Do you want to lose up to 15 pounds in 21 days? With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. I'm sure you have heard about Beachbody's new 21 Day Fix program, if you want to learn all about it, keep reading, and stay tuned on the blog for detailed reviews of all the workouts in the program. Workouts and clean eating with proper portions is what this program is all about.
Simple Fitness. Simple Eating. Fast Results
The most amazing part of this system is how easy Autumn makes the eating plan - and we all know that eating is 70-80% of our fitness equation. The program takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. It's simple, it's fast, and it works. So stop wasting time on complicated or hard-to-stick-to diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.
The most amazing part of this system is how easy Autumn makes the eating plan - and we all know that eating is 70-80% of our fitness equation. The program takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. It's simple, it's fast, and it works. So stop wasting time on complicated or hard-to-stick-to diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.
The 21 Day Fix Essential Package includes 6 easy-to-follow workouts on 2 DVDs. The DVDs are packaged in a compact cardboard case that wont take up massive space in your workout area. I love that you get all the workouts on 2 DVDs which saves space and of course makes it easy to mix & match your workouts if you are looking to combine the workouts. Though of course, the system is set up to get you real results with only 30 minutes of exercise a day!
The workouts are short so you can get in, get out, and get on with your day. Autumn really packs a punch in these workouts, which is why you only need to dedicate 30 minutes - no more grueling hour long gym sessions. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
The Workouts Include:
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING
Your 21-day portion-control system contains seven color-coded containers and a Shakeology shaker cup. Each container delivers exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! The containers really make eating on the go easy. They are easy to pack for your lunch or snacks at work or on the road and easy to fill and then put on your plate for dinner with the family.
Your 21-day portion-control system contains seven color-coded containers and a Shakeology shaker cup. Each container delivers exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! The containers really make eating on the go easy. They are easy to pack for your lunch or snacks at work or on the road and easy to fill and then put on your plate for dinner with the family.
And 4 FREE BONUS gifts:
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 online support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
For More Information, Visit:
Autumn Calabrese on the web
Autumn Calabrese on Facebook
Autumn Calabrese on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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