HUMANX Women's Competition CoreFlex Belt

I had the pleasure of reviewing the HumanX Women's Competition CoreFlex Belt. Finally a weightlifting belt made for women. Not just cute but also designed to fit our bodies better than the standard weightlifting belt that are usually made for men. HumanX Women's CoreFlex™ Belt is specifically designed to help female weightlifters increase their load, reps and overall training intensity! Get it ladies!  Grab those barbells, heavy weights, and lift safer, smarter, and heavier. I know my lower back feels it when I am doing heavy leg work, which is why I dont know how I lived for so long without my HUMANX Belt! It really helps with the heavy load and my lower back LOVES IT! Available in sizes XS - L and in the adorable turquoise pictures below. 

This super cute, super functional belt is contoured to fit the natural shape of women's waists, the ultra-light flexible 5" foam core fits around hips and ribcage, while the full-width support strap stabilizes the lower back and engages your abs. Breathable plush tricot lining keeps core comfortable and keeps you from getting too hot during those sweaty workouts. For closure, HumanX's uber strong buckle combines with hook and loop to stick through the heaviest lifts, offering single-hand tensioning before/after lifting....and quick release when you want it. It is very easy to get on and off and it stays snugly & comfortably in place while pumping out those heavy squats, lunges, dips, and leg presses. 

Up that poundage and do it safely with the Women's Competition CoreFlex Belt! Its hard to lift heavy at home alone in my little "gym" but with the help of fantastic products like this I can get a killer workout safely and effectively in the privacy of my own home. We all know important lower back health is to EVERYTHING we do so take care of yourselves ladies. Get fit and stay fab.

What is revolutionary? The Women's 5" CoreFlex™ Belt's exclusive core stabilization system, featuring built-in back and front support panels.  Simultaneous and continuous back support and abdominal engagement.  Its a super cute-looking belt that has really upped the ante in weightlifting belt technology! The best of both worlds!

For More Information, Visit: 

HumanX on the web

HumanX on Facebook

HumanX on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Omron electroTHERAPY TENS Pain Relief

I am very pleased to introduce the Omron electroTHERAPY TENS Pain Relief. It is small and very easy to use and is very powerful! It is a must have for all of you at-home fitness lovers, gym junkies, runners, walkers, bascially anyone active. And its actually great for those of us who sit at a desk all day to relive the stress from computer work. You can even use it at work! . In as little as 15 minutes*, you can get powerful at-home therapy for a wide variety of muscle and joint pains, from small to big pains, when and where you need it most. They use thees in chiropractors & physical therapy offices and now you can use one at home. Mine has been a GIFT for my sore muscles.

Omron electroTHERAPY  is super easy to use, just stick the pads to wherever you ache and push a few buttons and in about 15 minutes you will feel like you just got a chiropractic massage- at least thats how I feel. The pads are small and the device is small so its easy to take with you when you travel - for those uncomfortable hotel beds, or with you to work and use while youre at your desk. It even comes with a handy carrying pouch. 

Omron’s electroTHERAPY TENS unit works great for my pain relief and I think you should give it a try if you suffer from aches, pains, or muscle stiffness. The TENS stands for Transcutaneous Electrical Nerve Stimulation. 

How it works: 

• • Blocking the pain message to the brain
• • Increasing endorphins, a natural pain reliever
• • Improving blood circulation

Imagine yourself in control of the simple settings while sitting in your living room, bedroom, or at the office. It comes complete with three programs (for multiple body pains), and five intensity levels

Now that you know what it does, check out the roll-over pain points to see how to manage your pain in as little as 15 minutes. My husband and I both use our Omron & we wont live without it!

For More Information, Visit: 

Omron Pain Relief on the Web

Omron Pain Relief on Facebook

Omron Pain Relief on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fitness Favorites Presents The FIRM: Upper Body Split Review

Fitness Favorites presents digitally remastered FIRM favorites, some for the first time EVER on dvd!  Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FIRM: Upper Body Split, originally released on VHS in 1999. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.

The FIRM: Upper Body Split
Tamela Hastie, Carissa Foster, Dale Brahbam, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Jennifer Carmen, Nancy Tucker, Heidi Tanner, Lisay Kay, Stacey Milner-Collins, 2014

This is a 63 minute parts video that is strength focused but also includes cardio. The DVD is fully chaptered. You will need a small ball, weights, and a step for this routine.

After a fun ball warmup & stretch, exercises include a few floor core routine, dowel kick & punch, 4 limb routines, a lot of great pushup work, some row sets, pec fly, pelvic floor work, Allies "chica-kielbasa" routine (march, fast & slow jumps, & pivots), pliet & upright row, military press with toe taps, side delt raises, tri kickbacks, bi curls, another fun ball cardio routine, upper back fly, lying low back work, box core work, and a final stretch.

I rate this a high intermediate routine that you can make more or less challenging depending on the weights you use. This is a very thorough workout that hits all the upper body muscles and includes some good cardio work. As always, the FIRM master instructors are wonderful and provide great cuing & form pointers. I received this dvd to review.

Firm workout calendar

For More Information, Visit:
Fitness Favorites on the web
Fit Faves on Facebook 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RAVE: PROFOOT Heel Rescue & PROCURE Bruise Remedy Gel

For all you at-home exercisers, gym junkies, runners, walkers, joggers, all you active readers - you know how important your feet are to your workout! Which is why I am pleased to tell you about my newest find: PROFOOT! They have everything you & your feet need to keep you moving! Comfortable feet can make or break your workout! Keep your body moving - and start with your feet: PROFOOT will get you there & keep you going! Keep reading about two fabulous PROFOOT products I had the pleasure of reviewing. 

PROFOOT Heel Rescue

Ok people it is sandal season and we all need to take care of our feet. Heel Rescue is aA thick, luxurious, yet non-greasy formula for Dry, Scaly, Cracked Foot Relief. Perfect for men and women - give it a try and you will love the way it leaves your feet & heels super smooth and will even soften calloused feet! Impressive! Best yet for me - its non-greasy. I cant stand greasy lotions, so I am super excited that Heel Rescue is thick & creamy without being greasy. 

This intensive treatment is specifically designed to penetrate, moisturize, and repair even the toughest cracked and calloused feet. Unlike other foot creams, PROFOOT's formula is non-greasy and quickly leaves feet feeling soft, silky-smooth, and revitalized. Key Features I LOVE: Not too greasy, Not too tacky, Not too perfumey!

Don't be fooled by this luxuriously rich formula's silky-smooth finish. It contains serious moisturizers and emollients to help repair your cracked, calloused, and dry feet.

Contains the finest ingredients available: CoQ10(CoEnzyme Q10): a powerful coenzyme that boosts the skins natural ability to renew itself & reduce free radical damage. Thanks to its low molecular weight, CoQ10 penetrates quickly & easily to help restore collagen & elastin levels for optimal skin health.

Procure Bruise Remedy Gel

PRO Cure Bruise Remedy Gel allows you to reduce the appearance of bruises and spider veins. You can now easily fade away ugly discoloration with this soothing botanical-rich formula with Arnica Montana, MSM, and Aloe.  Easy-foam applicator.  No touch.  No mess.  Just squeeze and apply! I bruise my shins & ankles more than I should -often when working out and hate the ugly bruises. Its hot here about year round, and who wants to go out in shorts, a skirt, or a bathing suit with a big old bruise on your leg. Well no longer do you have to! Just apply Bruise Remedy Gel asap when you get a bruise & watch it fade away quickly. 

The main ingredient, Arnica Montana has been used for centuries as a natural therapy, and is produced from a bright yellow flower grown in central Europe and Siberia.  Today, Arnica is trusted by professional athletes and prominent doctors the world over to relieve and soothe bruising. Love the use of natural ingredients and it is also Made in USA!

For More Information, Visit: 

PROFOOT on the web

PROFOOT  on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

barre3 Ballet Boot Camp Review

barre3 Ballet Boot Camp 

Candace Ofcacek , 2014

Candace leads this 30 min barre style workout. You will need a mat, light weights, a small ball, and a chair for this workout. Sadie works out with 2 background exercisers, one showing modifications. The DVD also includes a 10 min bonus core workout.

After a quick warmup, exercises include crescent post with tri kickbacks, horse pose & up & over arms, demi pliet & angled out bi work, crescent lunge & pull downs, pulsing squats with the ball between your knees with your heels raised, attitude rear leg raises, standing table work, standing balance leg series, seated core work using the ball, weighted oblique twists, leg drops, and a seated stretch. 

Bonus Core: side leg raises & sweeps, side bend & forward fold, crunches with frog leg pulls, leg drops, seated ball push outs, stretches, and seated forward fold with the ball under your lower back. 

I rate this an intermediate strength routine. The flowing arm gets your heart rate up and the high rep work really targets the muscles. Candace is a great instructor and this is a unique routine. I received this dvd to review. 

For More Information, Visit: 

barre3 on the web

barre3 on Facebook

barre3 on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Dressed Up Drills DVD Review

Dressed Up Drills
Kristin Dowell, 2014

This DVD contains 83 minutes of cardio & bodyweight work and contains a ton of premixes so you can do exactly the workout for you on any given day. Kristen works out with 2 background exercisers in a gym class set. They all work out at a different intensity so you can get just the right workout you need. DVD contains a warmup & cooldown.

Cardio Exercises: knee pull, repeater knee, jog, side leap, mogul hops, shuffle floor touches, side step knee hops, glute raises, power jacks, diagonal hops, power knee punches, kick & punch, soccer drills, 1/4 turn squat hops, side scissor jacks &lunges, skater, and squat hops.

Bodyweight Exercises: balance stick to side leg raise, single leg walk out planks, chair roll backs & side leg extensions, burpee, heel click plank jacks, unge & kick, crunch to side lying leg extensions, crouching hop to walk out planks, low back ankle grabs, double crunch leg extensions, plank knee pull & kick. This is a unique & functional bodyweight workout.

I rate this a high intermediate routine that is easy to follow along to. Each athletic style drill builds up in intensity and is combined to a "dressed up drill." Easy to follow combos, so many premixes, and no wasted time, make this a must-have DVD in anyones library. I know I will get a ton of use out of this dvd, use it for cardio only, bodyweight only, or any combo thereof. Kristen provides lots of motivation and form pointers.  I received this dvd to review.

For More Information, Visit:

Program Fit on the web

Program Fit on Facebook

Program Fit on Twitter

Program Fit on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Celsius Flo Fusion Pre-Workout Drink: Burn 100 MORE Calories Per Workout

Super exciting news to share with you about Celsius! from music superstar Flo Rida and Celsius Negative Calorie Beverage: Flo Fusion Berry. This pre-workout formula is being launched in GNC stores nationwide in August! Learn all about it right here on the blog before it hits shelves! Flo Rida has been inspired by his passion for fitness to partner with Celsius and create a product that his fans and exercise-lovers alike will benefit from. You know I'm a huge fan of Celsius already so when presented with the opportunity to review their new Flo Fusion I jumped at the change. Burn  more Calories in every workout with Celsius' new Flo Fusion.

Celsius is the world's first and only negative calorie drink, backed by multiple clinical studies. Studies show that drinking a great tasting Celsius before exercise helps you burn up to 100 calories and more per serving, boosts metabolism, reduces body fat, increases endurance and provides lasting energy. I am a huge fan of Celsius because why not get more out of your workout? Tired of spending money on pre-workout drinks that dont deliver results? Not anymore with Celsuis Flo Fusion! Gain energy and endurance and burn more calories than you otherwise would.

Celsius is powered by MetaPlus®, a blend of ingredients designed to work together to increase calorie burning over a three-hour period. The formula is the result of years of research and testing and while the mix is proprietary, consumers readily recognize and trust the healthier blend of its ingredients such as: Green Tea with EGCG, Ginger, Calcium, Chromium, Caffeine, Guarana, and Vitamins B & C. And best of all- it tastes great! Fruity and refreshing, this is a wonderful workout drink.

For More Information, Visit:

The Celsius Website

Find a Celsius retailer near you

Celsius on Twitter 

Celsius on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fitness Favorites Presents The FIRM: Bust and Butt

Fitness Favorites presents digitally remastered FIRM favorites, some for the first time EVER on dvd!  Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FIRM: Bust and Butt, originally released on VHS in 1998. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.

The FIRM: Bust and Butt

Tamela Hastie, Carissa Foster, Dale Brahbam, 2014

This is a 43 minute parts video that is strength focused but also includes cardio. The DVD is fully chaptered. You will need a small ball, weights, and a step.

After a fun ball warmup & stretch, exercises include pushups on the box, lunges to the box, lying low back work, a crunch series, hover squats, dips off the box, heavy bi curls, upright row, tricep dips, rows, French press, pliet series adding overhead press & row, ball oblique crunches, bridge with the ball in your knees, bi series, bunny lunges with static bi curls, dip series, donkey kicks, and a final stretch.

I rate this a solid to high intermediate routine that you can easily vary depending on your poundage. I love the isolation exercises featured in this workout so you can really focus on specific muscle groups and get the right poundage for each exercise. As always, the FIRM master instructors are wonderful and the dvd flows together well. Very well rounded and a good variety of exercises. I received this dvd to review.

Firm workout calendar

For More Information, Visit:
Fitness Favorites on the web
Fit Faves on Facebook 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RAVE & REVIEW: Lady Soma Somaluxe Face Cleanser

I had the pleasure of trying the Somaluxe Face Cleanser. I LOVE this cleanser because it WORKS! Oh and did I mention that it contains organic ingredients? Lady Soma is a brand that I know & trust and I have absolutely loved all of their products that I have had the pleasure of trying. Check out all of my Lady Soma reviews here to learn more about all of their fabulous products. I also had the pleasure of receiving their Lady Soma Detox - watch the blog for that review soon to learn all about it and keep reading below to learn all about the Somaluxe Face Cleanser. 

Somaluxe Face Cleanser 
The ingredients in this fab cleanser are designed to stay active, even after rinsing. Rosehip oil balances the skin, while aloe vera calms the skin. The amino acids and hyaluronic acid even skin tone, remove age spots and brown spots and reveal a fresh smooth complexion. I absolutely love the smell and it leaves my skin feeling clean and refreshed. This deep cleanser is designed to remove dirt, oil and impurities while unclogging pores and promoting a healthy, fresh complexion. Contains a high concentration of antioxidant and amino acids to clarify and remove damage. It is gentle enough that it will not strip your skin, but strong enough to remove impurities and dirt - including makeup. I use it day and night and it leaves my skin glowing. 

Features I Love:

• Contains vitamin c, tea tree oil & aloe vera
• Made for all skin types
• Contains organic ingredients
• Smells amazing
• Made in the USA

For More Information: Visit the Lady Soma Website Like Lady Soma on Facebook Follow Lady Soma on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: barre3 Burner with Sadie Lincoln

barre3 Burner 

Sadie Lincoln, 2014

Sadie leads this 43 min barre style workout. You will need a mat, strap, light weights, a small ball, and a chair for this workout. Sadie works out with 2 background exercisers. Modifications are offered for many exercises.

After a yoga style warmup, exercises include pliet & diagonal reach, crescent pose with tri extensions and sweeps, warrior 2 shifts with bi work, tree & rotator cuff, lunge knee pulls & punch out, kneeling drop backs w/ ball between your knees, glute series lying on your stomach, camel, side lying leg series, plank to side plank, leg drops, and a stretch using the strap.

I rate this an intermediate routine. The movements are small but the burn is big! Great form pointers and instruction make this a great routine for all fitness levels. Sadie is a knowledgeable instructor and I really enjoy the barre3 format. I received this dvd to review. 

For More Information, Visit: 

barre3 on the web

barre3 on Facebook

barre3 on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

GAIAM Calorie Killer Yoga Review

GAIAM Calorie Killer Yoga

Colleen Saidman, 2014

This dvd contains five 20-25 minute yoga routines. You wont need any equipment except a mat for these routines. Colleen works out alone outdoors in front a gorgeous Jamaican resort house & beach. The workouts are done with voice over.

Constant Cardio: After a warmup, exercises include eagle pose, warrior with eagle arms, hops in & out w/ bear hug, warrior series, down dog to plank, chair to Mt pose swinging your arms, pushups, plank to down dog, warrior 3, crunch variations, and finishes with corpse pose. 

Energy & Endurance: After a warmup, exercises include can-can, down dog to plank, jump switch, 3 leg dog & knee pull, demi push-up, spinal twist, plank-push up-down dog, rotated triangle, warrior 1 and concludes with a shake out.

Sustained Burn: After a warmup, exercises include cobbler to inverted bridge, bird dog, down dog, plank, low back work, 3 legged dog, chair pose, crescent pose, balance table top hold, balance ankle grab, superman grabbing one ankle, down dog hop to Mt. pose, balance stick ankle grab, camel pose, updog, and concludes with a stretch.

Rise & Shine: After a warmup, exercises include plank, cat-cow, down dog, 3 legged dog, chair pose, cobra, up-dog, forward bend, pigeon, side plank, cobbler pose, lotus, cobra, and concludes with corpse pose.

Balance & Restore: After a warmup, exercises include seated fold over, seated stretches, chest opener, cobbler pose, meditation, breathing, fetal pose, & corpse pose.

I rate these as intermediate routines. Colleen moves quickly & does not waste any time. I like that Colleen adds some hops & jumps to the routines to get the heart rate up. This dvd contains SO many options and so much footage, it is a must have for all yoga lovers. I found all of the segments to be unique from each other so you really do have a ton of variety. Colleen is a great instructor and provides great form pointers. I received this dvd to review. 

For More Information:

Visit the Gaiam website

Like Gaiam on Facebook

Follow Gaiam  on Twitter

Subscribe to the Gaiam YouTube channel

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Mizuno Wave Paradox: Supportive Running Shoe Meets High Fashion!

I am a running/ exercise shoe junkie. I have tried pretty much every brand, well at least I thought I had. Enter the Mizuno Wave Paradox. I have always worn Mizuno cleats for softball (going way back to high school even!) but until recently, was not aware that Mizuno made running shoes! It gets better, they are created for runners that overpronate, are lightweight, are SUPER CUTE, and are SO supportive. I am in love with these and am SO excited to have discovered Mizuno - my fav cleat brand is now my fav running shoe. 

Mizuno has combined everything they learned about control shoes with their famous lightweight construction methods to create a shoe for excessive overpronation control that is very light and will not weigh you down. A Smoothride engineered midsole with Fan Wave Technology provides a stable ride from landing to toe-off. I am gearing up for the upcoming 5K season here and these have been a Godsend. The cushion and support that these provide really help with my stiff knee & ankle and of course are amazing for overpronation. The sole is supportive & cushioned from heel to toe. Unlike some of the other brands that thin out so much in the toe. I want all the support & cushion I can get for these joints!

Now you may be thinking “Support shoe”…and think of those old nursing shoes that are super clunky (not to mention super ugly) and far from modern and fresh.  I do not want or need bulk or clunk in my running support shoes. In today’s modern era of technology, there’s no reason ANY running shoe should not look good.  At least, that’s how Mizuno saw it when they set out to create the Wave Paradox – the lightest, sleekest support shoe on the market. LOVE LOVE LOVE the color scheme and design pattern on these. Seriously hot pink & neon green with the black & white is beyond cute & super unique. I get compliments on these every time I wear them. Check out the bottom of the sole- even that is cute

The tendency of running shoe brands is to slap on extra material to the outsole, adding a ton of extra weight, and then calling it a support shoe, my weak ankle cant handle all this extra weight when trekking along my race route. What I love is that Mizuno took a different route, focusing on the shoe’s sidewall and engineering an extremely lightweight support “chassis,” at only 8.6 ounces in the women’s shoe, which gives you all the stability without the added weight that other supportive running shoes have.

Overpronators (runners whose feet roll to far inward) are ecstatic to now sport an unexpected support shoe option. The Wave Paradox has a totally unique look, inspired by the repetitive pattern of Japanese umbrellas. The shoe’s super cute pattern has flowing lines that appear to be curved but are actually straight, further adding to the shoe’s paradoxical beauty. I love love love the look. These are cute enough to wear with jeans on a casual day but of course are made to train. Gear up for your next road race, treadmill sweatfest and all of your exercise options. 

For More Information, Visit:

Mizuno on the web

Mizuno on Facebook

Mizuno on Twitter

Mizuno on YouTube

Mizuno on  Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: MOXIE2 With Heather Corndorf

Heather Corndorf has created the MOXIE workouts! She leads two fun and effective new dvds. Heather is a professionally trained dancer and choreographer, and used this background when she created these fresh new workouts. Heather has taught group fitness classes at Equinox, Crunch, Gorilla Sports, Calhoun Beach Club, and Life Time Athletic as a Master Instructor. Outside of the gym Heather trains and teaches at corporate and charity events, schools, and fitness conferences. Heather is currently a Lululemon Ambassador, and has been featured in consumer and commercial fitness DVDs and videos. Heather has a BFA in dance from the University of Michigan, Ann Arbor and is ACE certified. Heather is super fit -her physique is amazing! Shes a fantastic instructor and I cant wait for more workouts from her!

MOXIE2
Heather Corndorf, 2014

Heather works out alone in a spacious studio for this 23 minute cardio focused routine. You wont need any equipment for this workout. Heather provides modifications for most exercises so you can really go at own intensity level.

After a warm up, exercises include step knee-hops, grape vine, plyo lunges, burpee to push-ups, plank shifts, plank hip twists, elevator planks, jab cross power knee, football run, squat knee pull, 1 leg squat balance series, hip shuffle up & knee pulls back, squat lunge to handstand variations, and a stretch.

I rate this a high intermediate routine. Heather offers lots of great modification options and many of the exercises are progressive so you can really work out at your own level. The exercises are athletic and the routine flows together very well. I received this dvd to review.

For More Information, Visit: 

Heather C Fitness on the web

Heather C Fitness on Facebook

Heather C Fitness on Twitter

Heather C Fitness on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.