Stephanie Oram, 2014
Stephanie leads this 38 min bis, tris & shoulder strength workout with 3 backgrounders, all showing various modifications. You will need dumbbells or exercise tubing and a stool or step bench for this workout.
You go through the routine 2 times first at a 2 count then at a single count After a warm up, cross bi curl, triceps press, side lying shoulder raise, one arm tri point bi curl and iso hold on the other arm, weighted arm circles, tri dips, hammer curls, front & side raise, plank & tri kickback, upright row to overhead press, a cool down.
I rate this a solid to high intermediate routine depending on your poundage. It really worked my upper body muscles and the pace allows for pretty heavy weights. You can really go at your own pace though because of the timed exercises- which I love. I received this DVD to review.
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