Fitness Favorites presents digitally remastered FIRM, FitPrime, & KickButt favorites, some for the first time EVER on dvd! Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FitPrime & KickButt Killer Weights & Killer Cardio! Two fab parts workouts on two DVDs in one convenient case. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.
Keli Roberts, Heidi Tanner, Tamela Hastie, Kim Spreen,
Melissa Gril, 2014
Killer Weights
This is a 55 minute strength workout that is fully chaptered. You will need dumbbells, a tall box, and an optional yoga block & dowel for this workout. They work out in a mansion-esque set.
After a warm up, and classic floor core work, exercises include: leg press & dip, uneven pushups, dip knee up & bi curl, dip glute raise & row, dowel calf lunges, balance overhead press, balance French press & side raise, single leg hover squats & knee up, weighted static lat arm hold & tall box climb, upper back fly, tri kickbacks, tri pushup variations, tri dip step outs, a side lying pilates lower body routine, and a towel yoga inspired stretch and cool down.
I rate this an intermediate routine. The leads start each exercise with your non-dominant side. The time went by fast in this workout and all of the leads provide great instruction and cuing.
This is a 55 minute strength workout that is fully chaptered. You will need dumbbells, a tall box, and an optional yoga block & dowel for this workout. They work out in a mansion-esque set.
After a warm up, and classic floor core work, exercises include: leg press & dip, uneven pushups, dip knee up & bi curl, dip glute raise & row, dowel calf lunges, balance overhead press, balance French press & side raise, single leg hover squats & knee up, weighted static lat arm hold & tall box climb, upper back fly, tri kickbacks, tri pushup variations, tri dip step outs, a side lying pilates lower body routine, and a towel yoga inspired stretch and cool down.
I rate this an intermediate routine. The leads start each exercise with your non-dominant side. The time went by fast in this workout and all of the leads provide great instruction and cuing.
Killer Cardio
This is a 52 min cardio & abs parts workout that is
fully chaptered. You will need a tall box & light weights for this workout.
The workout contains a warm up, kickboxing work, tall box work, light 4 limb, floor aerobics, floor core work, a cool down & a stretch. Exercises include: punch & squat, ham curls, chasse, squat & hop, roundhouse kick & cross, jabs, slow & tempo tall box climb, tall box push, jab cross slip, tall box straddle & jump lunge, jump rope, cardio lunges & kick, hopscotch, boxers shuffle, march, side step, shuffle, bob & weave, dip & overhead press, side lunge & row, step kick & punch, fast & slow skater, plyo, crunches, oblique crunches, bicycle, rolling like a ball, swimmer, and V hold.
I rate this an intermediate routine that you can easily
modify up or down. Great variety of exercises & I enjoy the fun kickboxing
routines. All the choreo is easy to follow & the instructors all provide
great cuing & instruction. I received these dvds to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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