TapouT XT Review: Sprawl & Brawl

Keep reading for my review of disc 9, Ripped Conditioning of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!

TapouT XT: Sprawl & Brawl
Mike Karpenko, 2012

Mike leads this 46 minute cardio workout in a MMA gym set with a group of exercisers. You will need your optional TapouT weighted gloves for this workout. There are music and subtitle options and an on-screen countdown timer.

Each exercise is performed for 30-90 seconds. Mike includes some nice knee, elbow, & lunge combos, quite a few pushup variations, and some nice sit up & crunch variations  in this workout. Other exercises include: bridge -punch-situp- elbow strike, elevator plank to side plank hip drops, burpee variations, bob & weave & punch, hi knee run, explosive pushups, Mt climber - plank tucks, and kneeling -drop to pushup. The workout ends with a killer move: 70 seconds of kneeling -drop to pushup- Mt Climber. 

There are definitely some advanced exercises but overall I rate this a high intermediate workout. I wore weighted gloves and got a great cardio w/o. This is a fun fighting style workout with a lot of unique exercises! I received this dvd to review.

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I  received a sample of this product from Bzzagent to review.  I am a bzzagent and participate in their program. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.   Please see my disclosures page for details.