New from Merrithew.com and Stott pilates: Pilates Towel Workout For Strength & Mobility. STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise and line of equipment.
Stott Pilates: Pilates Towel Workout For Strength & Mobility
Moira Merrithew, 2012
Moira leads this 33 min stretch & rejuvenate routine in a pilates studio with a background exerciser.You will only need a towel for this routine and it is done entirely on the floor. Perfect for a morning routine to prep your muscles for the day.
Stretches include: lying neck & shoulder stretches adding crunches, lying hamstring & low back stretches, bridges, knee circles, side stretches, single leg stretch, teaser, calf stretches, hip openers, and leg scissors.
This is a beginner routine that is great for anytime you need to stretch and relax. Great use of the towel and will leave you stretched out and provides some nice core stabilizing work. Moira is obviously a knowledgable instructor and is a great lead. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details