Soapberry's Soap Nuts ~ Natural & Economical Laundry Solution

I am SOOOO SOOO SOOO excited to tell you all about Soapberry's Soap Nuts, for so many reason! Soapberry's Soap Nuts come from the Soapberry Tree (Sapindus Mukorssi) & are of the highest quality. These little guys are packed with saponin..that's the ONE ingredient you need for fresh, lofty & super clean laundry. Soapberry's Soap Nuts are prefect for those who are looking for an economical way to wash their clothes. Soapberry's Soap Nuts are also perfect for those of us concerned about the environment, they come from the earth & are available to us in abundance. 

Why do I love Soapberry's Soap Nuts? And why do I know you will too?

1. I have super sensitive skin and all those chemical laundry detergents irritate my skin - like leave me itching, blotchy & red. NOT  Soapberry's Soap Nuts - natural and gentle enough for babies (& me).
2. Soapberry's Soap Nuts are natural! They come from a tree! They contain one ingredient: Saponin. Chemical free, natural
3. Soapberry's come from the earth and are in abundance. Natural laundry detergent at it's best!
4. Soapberry's Soap Nuts are economical! Replaces laundry soap, fabric softener & dryer sheets! Saving you money!
5. Soapberry's Soap Nuts are small and easy to store, they dont take up hardly any room in your laundry area
6. They WORK! My clothes -even my exercise clothes came out clean, and smelling great!
7. EASY to use! Just place them in the small bag provided, toss them in your wash, and re-use until dissolved. THAT easy!

I am a convert- I will NEVER buy regular, chemical laden laundry soap every again! I am doing everything I possibly can to eliminate my carbon foot print and Soapberry's Soap Nuts are an easy, affordable, choice that just makes sense! EVEN their packaging is SMALL and get this- biodegradable!!! YES they plastic they pack with is a smart green choice! Instead of tossing out a big old plastic jug (that takes up room in your pantry and a landfill!) Soapberry's Soap Nuts come in a small re-usable, totally biodegradable container made from corn!

They dissolve easily in water and gives a fresh, foaming, clean wash from nature.Soapberry's Soap Nuts are the fruit (not edible) of the Sapindus Mukorssi tree! Cool! You can also use them as an all purpose clearner through out your home! Here are some of my favorite benefits: 

Hypoallergenic

Economical

100% natural & organic

Non-toxic & chemical free

Non-polluting (cleans gray water)

Sustainable 

Antimicrobial

Insecticidal

Antifungal

Removes odors

Fragrance free

Brightens colors

Wonderful for high-efficiency (HE) washing machines

Replaces detergent, fabric softener & dryer sheets 

Leaves clothes clean, soft & lofty

Head on over & check them out!!! You will never go back to your chemical soap again!!! Perfect for the whole family- baby on up!

For More Information, Visit:

Soapberry's Soap Nuts on the web

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

FINAL Nutrisystem Weigh In: 16.2 Lbs Down

Nutrisystem Total Loss: 16.2 lbs

This weeks loss: .7 lbs

FINAL weigh in!!! SO excited and SO happy with my Nutrisystem results!! And I have a very fitting final weigh in photo. BIKINI!! Yes I did!!! I  sported my new Hapari bikini with NO SWIM SKIRT over :) I had it in my bag and was planning on wearing it and just decided not to. Confidence boosted- thank you Nutriststem. I actually think I can see a bit of definition in my upper abs there!!!!!!!!!! Words can not explain how happy I am. I never would have thought I would be at a public pool party in a bikini!!!!!!!!!!!!

Want to lose weight and get healthy on Nutrisystem? Join today by calling   1-888-853-4689  or by visiting Nutrisystem online. 

For More Information:

Visit the Nutrisystem Website

Like Nutrisystem on Facebook

Follow @Nutrisystem on Twitter

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Acne Skin Care MUST HAVE: Beyond Clear With Clarifoam Technology!

I am SO excited to tell you all about Beyond Clear with Clarifoam Technology! It does the complete opposite of what you've come to expect from acne products. It clears breakouts twice as fast as the leading acne regimen – without the irritation – while effectively preventing future acne for continuously clear skin. IT REALLY WORKS and NO DRYING!!!

I have been searching for a solution to the adult acne that I have been dealing with for the past few years. I have tried everything and nothing seemed to be working. Well I am VERY excited to have had the opportunity to review the Beyond Clear system! It is a comprehensive skin care system that is truly working for me! My breakouts are clearing up- and FAST!!! The duration and severity have dramatically reduced. Typically every month around the same time I suffer from breakouts :( well I am seeing very very few pimples with the Beyond Clear system and even better- when one arises, its gone in no time!!!! Three easy steps to the skin you deserve!

I live in the desert so sun exposure is inevitable, well as you know if you have used other acne products, sun exposure plus acne products usually equal a dry flaky mess. NOT with Beyond Clear!!! I have spent HOURS in the sunlight am not experiencing any dryness or peeling- which is a huge relief! Even with once daily use, other acne products were causing me flaky, peeling skin and STILL breakouts! No irritation from Beyond Clear REALLY does eliminate future breakouts! What is the secret? Beyond Clear's™ secret weapon is our patent-pending Clarifoam Technology™ Foam Delivery System which:

• Enables the first successful combination of BPO, Retinol, Salicylic Acid and Niacinamide at high levels that is easy to tolerate for all skin types
• Eliminates the irritation of benzoyl peroxide by encapsulating it in an emollient foam
• Repairs and strengthens the skin's natural moisture barrier sensitive skin types.

AND it gets better! Beyond Clear is now including three free gifts AND FREE SHIPPING!!!! Order now and you can get a free T-shirt AND their 5-DAY QUICK START TREATMENT

AND their SPOT CLEARING ACCELERATOR! everything you need and more to get your skin looking and feeling its best!! Give it a try, I am SO glad I did!!! No more dealing with acne, breakouts, greasy skin, and dryness & irritation! THANK YOU Beyond Clear!

For More Information, Visit:
The Beyond Clear Website

Beyond Clear on Twitter
Beyond Clear on Facebook

Beyond Clear on YouTube

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Review~ JNL Fusion: Fusion Stretch

JNL Fusion: Fusion Stretch 

Jennifer Nicole Lee, 2012 

This is a 24 min standing & floor stretch. A barefoot Jennifer leads in a gym w/ a group of background exercisers. You will need a towel for some of the stretches. There are music options available and modifications are performed.

Keeping in the JNL style- each stretch is performed for 30 seconds. Standing stretches include: side bends, neck rolls, neck stretches, forward bend & fold, crouching spine stretch, & crouching calf stretch. floor stretches include: spine twist, butterfly stretch, seated lower body stretches, and she uses the towel to enhance the stretches.

This is a great get-the-job done stretch dvd! I really enjoyed it and am not typically a fan of stretch dvds. It really is a must have in this set and I highly recommend using it in conjunction with all the strength work youre doing in these workouts. Love that this is relaxing and rejuvenating but not boring. Jennifer is a great lead and provides great form & breathing reminders. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Win, Lose, or Blog MINI-CONTEST: Win Prizes for Losing Weight! Easy :)

Hey fitness friends!!! The Win, Lose, or Blog mini-contest has been hugely popular and we will be doing it again this season! We are holding our "mini-contest" along side the main Win, Lose, or Blog contest! We would love our followers to play along, get healthy, and win prizes in the process! Heres what you have to do:

Each Tuesday on Win, Lose, or Blog we will post our contestant updates on the main blog- just comment each week with your weekly loss. On the final Tuesday post of our 7 week competition- post your TOTAL pounds lost for the duration of the season and you have the chance to win some fabulous prizes! (No need to post actual weights- just the # of pounds lost each week).

Start today- comment on Win, Lose, or Blog HERE saying you want to join our mini contest. That's all you have to do to join in on the fun. Try to post your losses (gains or stalls) on each of Win, Lose, or Blog's Tuesday posts. as your participation gets you closer to a prize. Dont forget to weigh yourself to have a starting point. 

At least one of our "mini-contest" contestants will take home a fantastic prize. The last 3 seasons TWO mini-contest winners took home prizes. This contest is based on the honor system but pounds lost will not be the only factor taken into consideration for prize distribution. We will also take into account how actively you follow our blog. So join in the fun, get healthy and WIN some awesome loot!

• We will still be posting our sponsor thank you posts on Thursdays & Fridays- support our sponsors by liking them on Facebook, following them on Twitter, and leaving comments on our sponsor posts 
• We will still have some fabulous Friday giveaways. Our giveaways are open to contestants, mini-contest contestants, and all of our blog followers/ readers- so show our sponsors some love & enter to win!!!!
• We will still have awesome motivation posts, healthy recipes and cooking tips, and exercise information on Mondays, Wednesdays, Saturdays, and Sundays!
• We will still be rewarding at least one active WLB commenter with fantastic prizes this season- so comment on the main blog, the contestants blogs, join our mini contest, and enter our giveaways as each comment throughout the season will get you that much closer to winning a fab prize! Add our button to your blog, blog about us, help us spread the word about WLB and get some extra entries to win some of our follower prizes!
• Join us on Facebook and Twitter so you don't miss out on any of the exciting WLB happenings!

Happy losses all!

Review Angie Miller Bedroom Body Workout DVD

Bedroom Body
Angie Miller, 2012

This dvd has a 30 min strength workout, a 10 min floor booty routine, and a 12 min core routine. The dvd is chaptered and includes premixes. Angie works out in a brick gym with 2 backgrounders, modifications are provided. You will only need dumbbells for this workout.

Buff Body Blast: Angie uses one heavier dumbbell or 2 lighter dumbbells for these routines.Exercises include: dip & clean & press adding a chop, curtsy & knee pulls, knee raise & pass the weight under, deadlift & row, hammer curl adding rotator cuff work, side lunge & row, tric kickbacks adding single leg squat, blanace deadlift- knee raise- dip, squat UR row, and pliet w/ big arm cirlces. The combo moves in this did raise my heartrate.

Booty Burner: is a floor routine that includes bridge & weighted donkey kick variations. Core & Pelvic Floor: is a floor core routine that includes pushups, elevator & side planks, and a butterfly series.

I rate these intermediate routines that are easy to modify up or down by adjusting your poundage. Angie uses 8-10 lbs, but I found her controlled pace allowed me to up the poundage with no problems. Great pace- no rushing but no wasted time, great form pointers & cuing. Enjoyed the format and appreciate the chaptering & premixes. I received this dvd to review.

For More Information, Visit:

Angie Miller Fitness on the web

Angie Miller Fitness on Twitter

Angie Miller Fitness on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Kushyfoot: Flats-to-Go, Lace Foot Covers & More!

I am a huge fan of flats- ok I only wear flats so when I came across the Kushyfoot website- I was stoked! They offer a huge line of SUPER cute & stylish Flats-to-Go! What are Flats-to-Go? Super cute flat shoes, that fold into a convenient take with you pouch! Small enough to fit in a small clutch and super comfy shoes! Keep reading to learn more about Kushyfoot & all their fantastic products!

PERFECT for a night on the town are the Kushyfoot Flats-to-go! They offer super comfy and super cute shoes in a super compact plastic carrier that easily fits in your purse! Here is my favorite syle the Snakeprint Flats-to-go!

Snakeprint Flats-to-go ®! Soft, flexible faux leather Flats-to-go ® are an instant and elegant solution to a perennial need for the relief of sore heels, blisters and scrunched up toes. Featuring an elastic back for a better fit, and a unique, 3-dimensional wavy sole that cushions and massages the foot as the wearer walks-perfect for indoor and smooth outdoor surfaces. They slip neatly and easily into their owner's purse, folded into a cute clear plastic carrier with its own little handles. Super cute right? Carry them in your purse so when your feet get tired of those heels you can slip into these! Or just wear them out- they are cute enough to rock all night long! And your feet will thank you!

Perfect for your next pedicure appointment is Open-Toe Flats-to-go! Keep the comfort going while getting your toes done!

NEW Open-Toe Flats-to-go ®! Soft, flexible faux leather Flats-to-go ® are an instant and elegant solution to a perennial need for the relief of sore heels, blisters and scrunched up toes. They're still lightweight and portable - perfect for the desk drawer, car or purse - but now the toes are open. The 3-dimensional wavy sole cushions and massages the foot as the wearer walks-perfect for indoor and smooth outdoor surfaces. They slip neatly and easily into their owner's purse, folded into a cute clear plastic carrier with its own little handles. I

And perfect to wear under all your shoes & sandals are the Kushyfoot Lace Foot Covers. I wont go without them! Keep your feet comfy and warm under all your shoes & heels.

Kushyfoot Lace Foot Covers provide the same cushioning as the Microfiber Foot Covers to protect the soles of your feet and also offer you the freedom of bare legs but with a pretty feminine lace showing thru your shoes to make a dressier look. Wear with heels to the office or with your ballet flats, every day. 3 pairs per order and comes in a variety of colors!

For More Information, Visit:

The Kushy Foot Website

 Kushy Foot on Facebook

 Kushy Foot on Twitter

I received a sample of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are our own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

GIVEAWAY: Wholesale Keychain!!!!!

Want to win a customized keychain of your choice from Wholesale Keychain? Keep reading for a complete review & enter to win below!

In my search for a super unique gift for DH's birthday- I discovered an awesome company: Wholesale Keychain! They offer a HUGE assortment of super unique keychains! You can even have them customized & engraved. They have the largest assortment of keychains & keyrings I have ever seen! I KNOW DH is going to love his! Here is an absolute favorite of mine, super cute, super functional, and super unique:

Hello Kitty Speaker Keychain! Yes this is actually a speaker for your MP3 player, iPod, etc! HOW COOL! I seriously must have this! So cute :) This miniature speakeris the cute compliment to any iPod or MP3 player.Its look & function are new & improved. The speaker is a better quality and an LED indicator turns green when fully charged.

Wholesale Keychain has a complete line of automobile keychains AND they can be engraved for a special gift for a loved one (or yourself) Here is the keychain I got for DH: Infiniti G35 Keyring. I got this keychain because he LOVES our car (too much lol) so its kind of a joke - we joke around like that. Regardless, I know he will love it and I had it engraved on the back "Jay's G" and "I love you" ahhh how sweet! I know he will love this! I love that Wholesale Keychains keyrings & keychains are engravable- making their huge selection of unique keyrings even more one-of-a-kind. Personalization makes gifts so much more thoughtful & special. 

I found the Wholesale Keychain website super easy to use and navigate and creating my customized keychain was super easy and self explanatory via their website. I am also impressed with the quality of this keychain- it is heavy duty & I know DH will get a ton of use out of it. I love the huge assortment of super unique keychains & keyrings that they offer and at a great price! My keyrings arrived very fast and were packaged wonderfully. Complete with a giftbox so I dont even have to wrap this for him! 

Here is one more favorite of mine: Digital Photo Keychain (THE perfect gift for mom's, dont you think!) Its even engravalbe and does not require software! Seriously, my mom would LOVE this! Sleek looking and personal with the engraving!

Check out all the awesome categories that Wholesale Keychain offers: Bottle Opener Keychains, Carabiner Keychains, Digital Photo Keychains, Disney Keychains, Entertainment Keychains, Games & Toys Keychains, Heart Keyring, Keychain Flash Drive, Keychain Speakers, Keychain Knife, Laser Pointer Keychain, Lanyard Keychains, Leather Keychains, Metal Keychains, Multi-Tool Keychains, Pepper Spray Keychain, Utility Keychains. SERIOUSLY something for everyone! The perfect gift for any holiday! AND they offer free US shipping on orders over $50!

Want to win one Wholesale Keychain of your choice (up to $25.00 value)? Enter here via Rafflecopter: (if you have previously won a Wholesale Keychain giveaway on another blog you are not eligible to win again)

a Rafflecopter giveaway

The winner will be selected at random. Contest open to US residents, no PO Boxes! Good Luck! I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Note: We will only send 1 model of each keychain to bloggers. Note 2: Our budget limit for each participant  is $25 only.  Note 3: Each follower can only win once. If she/he already won on the same giveaway promotion hosted by a blogger we work with, we will advice the host to choose another winner. 

#win Wholesale Keychain #giveaway @fitnessforus  http://lindseylu8.blogspot.com/2012/08/giveaway-wholesale-keychain.html

Review: NEW from Cathe Friedrich Cross Fire

Today's Review: CrossFire
Cathe Friedrich, 2012 ***** (5 of 5 stars)

This is a fully chaptered 55 minute workout & includes plenty of premixes. Cathe leads with 4 background exercisers in a nice gym set. You will need dumbbells, a step, a stretchy loop and gliding discs (or alternatives) for this workout. Love the top 40-esque music.

The main workout chapters are: w/u, Fitness Blast, Firewalker Tabata, Circuit Blast, Plyo Tabata, Stretch. The bonus workouts are: Core and Low Impact Cardio Tabata.

Exercises include: scissor & tuck jumps, walking pliets, crouching band jacks, squat -adduct - military press, weighted skater, heel click jacks, jack & tuck, air jacks, hi knee run, disc pushup jacks, warrior lunge & knee raise, wood chops, weighted plyo lunges, weighted mogul & hop up, crab kicks, bike, disc climbers, cardio lunges, pliet raises, disc lunges, 180 hops, squat digs, floor touches. 

This is an advanced workout that really packs a cardio punch! I thought the weights really added to the cardio effect. Cathe provides great motivation, excellent cuing, and unique & original exercises. I really enjoyed the tabata segments and love the use of the discs. I really liked the athletic & unique choreography that was easy to follow. Great pace- no wasted time but not rushed. I received this dvd to review.

For More Information:

Visit the Cathe website

Follow Cathe on Twitter

Like Cathe on Facebook

Find Cathe on YouTube

WINNERS: Go Cocktails Sugar Free Drink Mixers & Knot Genie Detangling Brush

The winner of the Knot Genie Detangling Brush is: jg

The Winner of the Go Cocktails Sugar Free Drink Mixer set is: Rainy

Thank you to everyone who entered and a HUGE thanks to our sponsors! The winners have been emailed and have 48 hours to respond to claim their fabulous prizes!!! 

RAVE: Cover Girl + Olay Bzzagent!

I received the new Cover Girl + Olay Pressed Powder and the Cover Girl + Olay 2-in-1 Rehab Toner from Bzzagent.com ( I am a bzzagent- if you havent yet- go check them out!). I was very very leery of Cover Girl and havent used it in YEARS. BUT I am happy to report that I am super pleasantly surprised and will definitely be buying this again! I am so happy they provided me with coupons in addition to the sample. I will be using a few of them myself! I will share the rest with coworkers & friends. I can honestly recommend this product! I would not have purchased it before trying it via Bzzagent - so I am very happy that I am a bzzagent.

The Cover Girl + Olay Pressed Powder goes on smooth, matched my skin tone perfectly and covered up my minor blemishes. I will definitely be considering other products from Cover Girl in the future. I am happy to know that Cover Girl products work great and are affordable and available at convenient stores like Target, Walgreens, CVS, and even at Frys (my grocery store). I had been mail ordering or going to department stores. Department stores & malls are so inconvenient for me and not close to home so woot that I like Cover Girl!

Cover Girl + Olay 2-in-1 Rehab Toner is an awesome foundation- check them out and give these a try! 

For More Information, Visit:

The Bzzagent website

Cover Girl on Facebook

The Cover Girl website

I received a sample of this product from Bzzagent to review.  I am a bzzagent and participate in their program. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  

Review: JNL Fusion 10 Minute Total Body

JNL Fusion: 10 Minute Total Body
Jennifer Nicole Lee, 2012

This is a 10 min total body + cardio workout.  Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope & dumbbells for this workout.  Modifications are shown, including a band option. Music options are available.

Each exercise is performed for 30 seconds and she alternates upper body, lower body, and cardio. Exercises include: military press, squats, speed rope, bi curls, dips, plyo scissors, French press, deadlift, hi knee run, rows, weighted elbow to knee pulls, and burpees w/a  180 jump.

I rate this a high intermediate workout; intensity can vary depending on poundage used. Love the athletic nature & straight forward get it done exercises in this workout. Great as an add-on or for days that are short on time. Accomplishes a lot in only 10 minutes- do it 2ce for double your calorie burn!  Jennifer has a great energy and is very motivating. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Nutrisystem Week 22 Update: 15.5 lbs Down

Nutrisystem Total Twenty-Two Week Loss: 15.5 lbs

This weeks loss: .1 lbs

lol ok so .1 loss. Loss is loss :) had a horrible weekend- blech, ate horribly. Boo. Cleaned up my act all week and came back so Im actually happy & surprised to see a loss- yay! I love that a clean week can undo a bad weekend. I hate that I have so many bad weekends. Maybe I should work on weekends to keep me structures ;) lol not, so much into that idea.....

Here is my newest Nutrisystem creation. You know I love the bars for lunch so I am doing 2 oz grilled chicken on my salad and mixing my fat free ranch with fresh salsa for the dressing. Then bar for dessert. Yummo! Newest obsession....Heres some of the bars...

Here is a recent pic of me. My mama sent me this sweater she found (we have a thing for Snoopy) at a thrift shop. It was all old style so I chopped it up and up-cycled it into an 80's-esque look -which we all know is back in full effect. Pretty cute. And I totally like this pic cuz I look thin (disregard my pajama pants LOL)

Have  a nice healthy weekend everyone!

Want to lose weight and get healthy on Nutrisystem? Join today by calling   1-888-853-4689  or by visiting Nutrisystem online. 

For More Information:

Visit the Nutrisystem Website

Like Nutrisystem on Facebook

Follow @Nutrisystem on Twitter

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Coming Soon: The Thin in 10 Weight Loss Plan Book and DVD Combo

From Fitness Favorite Jessica Smith Gomez – this i s amust read for all fitness fans- beginner to advanced!

Transform your body and your life in as little as ten minutes a day with the latest book and DVD from Jessica Smith, creator of 10 Pounds Down and, award-winning fitness writer, Liz Neporent!

Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith along  with award-winning health and fitness writer Liz Neporent bring you this book and DVD combo and break down weight loss into 10-minute, easy-to-follow workouts that will fit even the busiest of schedules. The book includes step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, making this a simple, fun, and sustainable program for anyone and everyone, whether youʼre new to exercise and just starting out or are a seasoned exerciser.

The Thin In 10 Weight-Loss Plan is based on the latest research and is packed with inspiration to help get you motivated to lose weight and keep it off for good! The book features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes developed by a registered dietician – including Apple ‘jacks with Peanut Butter and Eggs Benedict Light; numerous tips and tricks to burn more calories throughout the day; and a bonus DVD – the essential fitness and weight-loss kit.

The Thin in 10 DVD includes five targeted routines designed to help speed up your weight loss:

• CARDIO QUICKIE
• STRENGTH SHOT
• TOTAL BODY BAND:
• CORE CONDITIONING
• STRETCH & DE-STRESS

The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesnʼt mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. Look for this 224-page softcover book and DVD package in major bookstores and online retailers in October 2012. And stay tuned for a detail review of the Thin in 10 Workout DVD featuring Jessica Smith!

For more Information, visit:

Thin in 10 on the Web

Sunrise Press on the Web

Disclaimer: I was provided with a copy of the Thin in 10 DVD to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $24.95