FORTË streams live and on-demand avant-garde fitness classes led by top trainers from well-known boutique studios worldwide directly to your device as well as having a huge data base of workouts to choose from anytime. Forte offers the workout YOU want, when You want it. Sign up for a live class and attend in the comfort of your own home. With the constant addition of live classes - you will never get bored & your body will love the variety. Each routine includes a description, tells you how long the workout is, what the focus is, the intensity level, and what equipment you will need. Keep reading to learn more about this awesome streaming service.
Firm Body Flow: Upper Body Burn
Angelo Grinceri at LAB240
This is a 20 upper body & core strength workout. You will only need dumbbells for this routine & Anthony works out alone live from LAB240.
After a long warmup & stretch, exercises include diagonal reach down, diagonal reach up, rows, row to overhead press, goal post press, preacher curls, down to up dog, pushup to side plank, hollow man, double crunches, X crunches, crab to touches, table to crab kick throughs, release pushups, and a stretch.
This is a high intermediate routine; the pace is moderate & allows for moderately heavy weights. You could make this more or less challenging by adjusting your weights. Lots of great unique exercises that really make the time fly in this one. All the exercisers were effective and Angelo accomplishes a lot in only 20 minutes. I received access to this routine to review.
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