Tuesday, January 16, 2018

Empower 3-in-1 Adjustable Kettlebell With DVD!


Strong women use kettlebells and with the Empower 3-in-1 Adjustable Kettlebell, your Kettlebell can grow with your gains! This fab Kettlebell has been featured on the Today Show! The patented 3-in-1 Adjustable Kettlebell takes a proven, total body, fitness solution to the next level! Made with women in mind, the sand-filled 3-in-1 Kettlebell can be adjusted to 5, 8 or 12 pounds. Ergonomically designed for a woman's grip, it features a soft plastic shell that’s easy on the hands and nails and perfect for smooth, controlled moves. Stay tuned on the blog for a detailed review of the included DVD and keep reading below for all the kettelbell details.



The 3-in-1 Kettlebell is a super cute aqua color and is SUPER space saving. I love fitness equipment but I dont have a ton of space for multiple kettlebells, which is why up until now I havent had a kettlebell - no room for multiple bells in my workout room. The 3-in-1 Kettlebell is 3 kettlebells in one, and only takes up the space of one. I love that it grows with you or that you can adjust it for various exercises. Great for cardio & strength training - this is the Kettlebell for you! The 12 pounds is the perfect weight for me & it is SUPER easy to adjust on the fly while working out. 


Use the various weight options in your 3-in-1 Kettlebell to target your trouble zones or simply add weight as you progress! It even comes with a workout DVD! Let fitness expert Gin Miller guide you on a total body transformation, with the Swing Yourself Fit workout DVD, featuring 3 calorie-blasting workouts. 
The adjustable 3-in-1 Kettlebell comes complete with instructions, a workout DVD led by popular fitness professional Gin Miller, and a workout guide. The DVD contains three complete workouts, a warm up & cool down. You can combine for a longer workout or choose one & grab your bell! Stay tuned on the blog for a detailed review of the included workout. 

For More Information, Visit:
Empower Fitness on the web
Empower Fitness on Facebook
Empower Fitness on  Twitter
Empower Fitness on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, January 15, 2018

Book Review: Complete Physique Eat Clean. Burn Fat. Build Lean Muscle


Complete Physique
Eat clean. Burn fat. Build lean muscle.


Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

Complete Physique redefines the body sculpting process, providing the answers you need to get the best body possible while maintaining gains. Progressive workouts create safe, effective and innovative ways to energize your workout and improve your gains. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more while also addressing the numerous mental and emotional hurdles involved in finally getting the body you want.

Presenting a comprehensive nutrition plan, Complete Physique includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. Up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs are also included.

Complete Physique also includes comprehensive online support via the GetFitNow.com social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

Get your Complete Physique in 2018!

About the Author: Hollis Lance Liebman is a fitness magazine editor, national bodybuilding champion and author of numerous titles on fitness and exercise.



For More Information, Visit: 
Hatherleigh Press on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, January 12, 2018

Instavit Spray Vitamins: Pre-Workout Energy, Melatonin Sleep Aid, Vitamin D, & Immune Strength

As you know, I am a fan of Instavit vitamin sprays! Instavit is committed to fitness and quality lifestyles like ours. Instavit offers  Sweet Dreams, Instant Energy, Vitamin D, and Immune Strength. Their products are convenient sprays- no need to swallow a pill or drink a drink. Perfect to take with you on the go and of course on any of your travels. No water or mixing required. The kit contains something for energy, something for relaxation, something for vitamin D boost, and of course for immunity - perfectly balanced for all our active lifestyles. Available in full size or in a handy travel kit that is perfect to keep in your desk drawer, gym bag, and of course to travel with. Keep reading to learn more! 




Finding the right supplement can be as hard a work-out as going to the gym. I am always on the look out for a good pre-workout. Enter Instavit Energy. A convenient spray that acts quickly and is easy to use. Have a hard time settling in to sleep? Check out Instavit Sweet Dreams. A natural melatonin based spray that is easy  to use & helps you get to dream land quickly and without drugs. Instavit, a doctor formulated spray supplement that allows you to customize your melatonin and caffeine intake. No pills. No high calorie drinks. Just 1-4 sprays into your mouth, depending on your needs.




Instavit Energy is a new science based energy supplement containing caffeine and B vitamins designed to help fight fatigue, clear your mind and enable you to work at peak capacity.* Forget caffeine crashes and jitters. Instavit®’s doctor formulated oral spray supplement contains an ideal blend of caffeine and B vitamins to help improve alertness and fight everyday fatigue.* Get the energy boost you need when you need it! I like that the container is small and convenient to carry around with you. Toss in your gym bag so you have it on hand for a mid-afternoon crash, or pre-workout pick me up. If you are an early morning exerciser like me, this works perfectly- you dont have to wait to drink an entire pre-workout beverage, just spray & go. 

Instant Energy Benefits I LOVE:


  • No sugar crash.
  • Zero sugar, zero calorie oral spray supplement.
  • Pure. Potent. Portable.
  • 28 doses per bottle.


Easy to use: Please shake before use. Remove the cap. Spray 1-4 times into your mouth or under your tongue, depending on your desired energy level. Get ready to go! DO NOT exceed 10 sprays in 12 hours.
Instavit Sweet Dreams makes it easy to wind down after your work-out. The melatonin based formula promotes your natural sleep cycle so you won’t feel groggy the next morning when it’s time to hit the gym, press play, or go for a run bright & early! You will wake up your normal chipper self with no foggy brain. NEW Instavit® Sweet Dreams is a doctor formulated natural sleep supplement which contains chamomile and melatonin to help improve your natural sleep cycle. Whether you are jet lagged or struggling with occasional sleeplessness, this great-tasting, pill-free and pocket-sized spray makes a falling asleep a dream come true with just 2 sprays.*

Sweet Dreams Benefits I LOVE:
  • May help remedy jet-lag and occasional sleeplessness.*
  • Zero sugar, zero calorie oral spray supplement.
  • Great taste; contains xylitol.
  • Pure. Potent. Portable.
  • 28 restful nights per bottle.*


Easy to use: Please shake before use. Remove the cap. Spray 1-2 times into your mouth or under your tongue, 30 minutes before sleep. DO NOT exceed more than 4 sprays in 24 hours.
For More Information, Visit: 
Instavit on the web
Instavit on Twitter
Instavit on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, January 11, 2018

Hydrive Energy Water: Recharge & Rehydrate with No Sugar & No Calories




Recharge & rehydrate with Hydrive Energy Water! Hydrive is a refreshing, zero-calorie energy water, perfect for exercise hydration.  During a tough workout I LOVE to sip on a Hydrive. It gives a nice boost of energy with zero calories & no sugar and it tastes great. The formulas are light and flavorful with caffeine and added B vitamins. Hydrive comes in six flavors including Black Cherry, Blue Raspberry, Triple Berry, Citrus Burst, Kiwi Melon and Grape Fusion, to rehydrate and recharge all of us workout enthusiasts out there! Keep reading to learn more.



Hydrive is available at major retailers such as Kroger, HyVee, Casey’s General Store, QuikTrip, Walmart, and Kum & Go. The $1.89 price point is MUCH cheaper than the junky energy drinks you will find out there and with a lot less "junk." Better for you than a sugar & calorie laden expensive coffee drink and more convenient. Just grab & go or toss in your gym bag to keep you hydrated & energized all day or all workout long.


At Hydrive Energy Water, we care a lot about hydration that energizes. We know there are countless enhanced water products in the market right now—and in our quest to develop the perfect energy water, we’ve tried almost all of them. Despite the prevalence of water products currently available, we were hard pressed to find a product that combined great taste with zero calories, and the energy boost we need. Hydrive Energy Water is light, refreshing, and specifically formulated so you get all the hydration benefits of water with the added perk of energy from B Vitamins and caffeine. Our tagline says it all: Rehydrate. Recharge. Enjoy the flavor and function you need, without the calories and sugar that you don’t.


Available at a ton of retailers near you- check out Hydrive for a nice pick me up with a light flavor that tastes great and no added calories! All natural flavors makes Hydrive a winner in my book. 


For More Information, Visit: 

HYDRIVE Energy Water on the web

HYDRIVE Energy Water on Facebook

HYDRIVE Energy Water on Twitter


I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, January 10, 2018

New FREE Streaming Workouts from Herbalife & Samantha Clayton



If you are like me, you love new workouts! Well Herbalife is offering FREE streaming workouts on the Herbalife Fitness Portal!  Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone! All Fitness levels. No access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a  former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading to learn more about the new site & stay tuned on the blog for reviews of some of the fab workouts!


The website is super easy to use & navigate to find the exact workout for you right now. The menu has presorted the workouts for you by intensity level & targeted categories! Want to work you lower body? Theres an option for that! Choose your category for your current energy level and then choose your workout. Its that easy! Workouts include abs, pilates, strength routines, cardio, stretch, post-natal and so much more. There is a workout that will fit your needs every day! Find the workout you want, click & go! Its that easy. 



Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).


As the senior director of Worldwide Fitness and Education at Herbalife Nutrition, Samantha is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition Independent Distributors and employees. Through in-person training sessions, educational tools and materials, and her blog, she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program.





For More Information, Visit: 
The Herbalife Fitness Portal on the web

I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, January 9, 2018

Cuffits: Add a Fun Pop of Color to ANY Workout Pants & Leggings!

Introducing Cuffits - super fun, super cute cuffs to add flair to your plain old workout pants. Not interested in buying a ton of different pairs of workout leggings and capris? Have a bunch of basic black pants? Buy a few Cuffits and add instant color & style to any of your workout outfits. They really add a fun pop to any workout outfit and bring your look up a notch. They are fun to coordinate with a shirt, sports bra, or even your shoes. I really love the pair I had the pleasure of reviewing. They stay put and have a silicone elastic band to keep them in place, even during a tough workout. Keep reading to learn more.


Don’t want to keep spending money on a variety of cute workout pants? Then change up your fitness attire with NEW Cuffits! Easy to wear, stays put, doesnt take up space, and is made of high quality fabric & elastic for long time use. With Cuffits you can easily customize the look of your ordinary leggings by adding bright and colorful cuffs to the bottom.  Cuffits come in so many colors and fashionable designs that the styling options are endless. So say goodbye to boring workout gear and overspending - and say hello to Cuffits



They are super easy to use & wear. How do they work?  Slide each cuff onto your calf and a silicone elastic band holds them in place, even during exercise. I put them to the test during a tough bootcamp workout & they stayed put the whole time. No slipping, no sliding, no pinching. Great fit & a great fun look. I love the Vapor Wave in Orange/ Blue that I had the pleasure of trying. They match my shirt & shoes perfectly- making this one of my favorite workout outfits EVER!!! 



For More Information, Visit: 
Cuffits on the web
Cuffits on Instagram
Cuffits on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.