Wednesday, June 29, 2016

Coral LLC Presents Coral Cal-Mag: Calcium & Magnesium for Strong Bones, Muscles, & Heart


Coral LLC's Cal-Mag is Calcium and Magnesium in a 2:1 Ratio. Calcium and Magnesium are two of the most important elements for bone health, which I am sure you know how important strong bones are to overall health. I lift weights in part to ensure healthy strong bones and Cal-Mag is here to assist! Not only does Cal-Mag promote strong healthy bones, it assists with a healthy functioning nervous system and help with muscle contractions, including healthy heartbeats. And to improve upon this fab combo, Corall LLC has even added Vitamin D3 to aid Calcium absorption. Besides calcium and magnesium, Cal-Mag Coral Complex also delivers more than 70 trace mineral which are also essential to the body functions. Keep reading to learn more. 




Calcium & Magnesium are stored in the bones and soft tissue of the body. Magnesium is also involved in normal energy production. Dont forget to take your Cal-Mag this summer to keep your body moving, help promote strong, healthy bones, a well-functioning nervous system and a healthy heartbeat.*


The easy-to-digest-and-absorb formula features calcium safely harvested from above-sea, EcoSafe™ coral, which naturally includes 72 additional healthful minerals, from Boron to Zinc. Just what your body needs to keep going strong all summer long!

Coral Cal Mag, contains NO soy, dairy, gluten and wheat! Great for anyone with those allergies or sensitivities. Coral LLC, the leading brand of coral minerals, is one of the original coral calcium mineral companies in the U.S., using only EcoSafe™ above-sea coral in its products. The company is located right "around the corner" in the good old US in Nevada 

For More Information, Visit: 
Coral Calcium on the  web
Coral Calcium Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, June 28, 2016

RIPPEDISM The Last Stand: Legs and Cardio Review

RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website.  The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase for one year! Read all my RIPPEDISM reviews here.


RIPPEDISM The Last Stand: Legs and Cardio
Jeff Hirsh and Stu Lopoten, 2016

Stu & Jeff both lead this 35 min lower body & cario workout. The guys alternate performing exercises, and training in their brick studio. You will need dumbbells for this workout. The workout structure is: a round of 3 exercises: 30 seconds leg work, 30 seconds leg burnout, one min cardio, followed by 30 sec rest done 2 times.

After a warm-up, exercises include squats, wall sits, sumo squats, sumo wall sits, plank runner, side to side squats, weighted squat jumps, tuck jumps, calf press, weighted ski hops, single leg wall sits, single leg squats, plank hop ins, lunges, pulse lunges, air jacks, a
nd a cool-down & stretch.

I rate this an advanced routine. 
Tier three workouts are faster than tier two but the poundage is still heavy, making these challenging! I love the strength/ cardio interval sequencing in tier 3, making these my fav of the series. Lots of unique exercises and I really enjoyed the sequencing.  I received this workout to review.

RIPPEDISM now offering coaching opportunities! Great pay structure, easy to understand, and clear guidelines. Want to get healthy, and help others with their fitness  goals? Its easy now with Rippedism coaching opportunities! Learn more and get started now. 

For More Information, Visit: 
Learn more about RIPPEDISM coaching opportunities
RIPPEDISM on the web
RIPPEDISM on Facebook 
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, June 27, 2016

TheraBands Resistance Bands: Portable, Effective, and Easy to Use!


TheraBands resistance bands have always been a staple in every gym and in every trainer’s bag of tricks for good reason! TheraBands give you a muscle building strength workout without lugging around heavy dumbbells. TheraBands are easy to incorporate  into your daily exercise routines. They are perfect for travel, great for small spaces, the solution to storage issues, and are a great way to mix up your normal dumbbell routine. 


TheraBands are perfect for absolute beginners to the most advanced exerciser. They allow users to customize the perfect workout for every level of experience and comfortability. Training with TheraBands can help boost your stamina, flexibility and range of motion. The brands Color-coded Progressive Resistance system enables users to recognize improvement as it happens. As you grow stronger, you can move up to the next color. They are available in standard latex and also latex free.


TheraBand Resistance Bands are the perfect tool for resistance exercise with your physical therapist, at the gym, at home, or on the go. TheraBand elastic resistance has been proven to increase strength, mobility, and function, and reduce joint pain. 

Tired of using dumbbells, dont have space to store them, or just want to mix up the routine. Ditch the free weights and try using TheraBands! They help build and tone muscles through positive and negative force on muscles and joints. Unlike weights you get the burn on the up and the down motion. Research has proven that TheraBands are equivalent to weights in multiple dimensions. A 2015 study indicated that pushups done with resistance bands are actually equivalent to the gold standard bench press.

And what’s the best part? You can use these bands virtually anywhere – at the gym, the office, outside and even on the go. Thera-Band® resistive exercise systems include latex bands available in 8 color-coded levels of resistance. Latex-Free Bands are also available in 5 color-coded levels of resistance.


For More Information, Visit: 
Performance Health on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Saturday, June 25, 2016

#WorkoutSelfieSaturday


Here are some of my recent workout selfies. If you follow me on Instagram-sorry you have already seen them. We have: flex it Friday featuring my new bright a$$ Ronald McDonald hair, its much redder in person. My newest workout tank. My laptop crashed mid-workout & while I was very annoyed I did enjoy the extra rest break while waiting to reboot. And chubby my poor Penny with all her fat rolls. 

Happy Saturday everyone!



Visit Me On: 
Lindsey Lu on Instagram
Lindsey Lu on Facebook 
Lindsey Lu on Twitter
Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, June 24, 2016

Cathe Friedrich's ICE Chiseled Lower Body Blast Review


I recently bought Cathe's newest series ICE. ICE stands for Intermediate Conditioning Extreme. The set includes seven DVDs in one sturdy plastic DVD case. The DVDs also contain five "Muscle Meltdown" workout, two ab workouts, and five "Blizzard Blast" workouts. The Muscle Meltdowns are short body part specific all strength routines. The Blizzard Blasts are shorter, original footage workouts. You can read all of my ICE reviews here.

ICE: Chiseled Lower Body 
Cathe Friedrich, 2016

This 48 minute routine is lower body strength & cardio blast intervals. Cathe workout in her studio with 4 backgrounders. Some modifications options are offered. You will need dumbbells for this routine. It is fully chaptered, contains premixes, ICY Core 2, a Blizzard Blast, and Muscle Meltdown Shoulders.

After a warm-up, exercises include: a jack drill, hover squats, skaters & jacks, step out squats, frog hops, low runners lunge, cardio plie hop to lunges, curtsy-crescent - squat, shuffle & plyo 180 hop squats, static lunges, jack cross knee pulls, lunge series, heel click jacks, side lunges, cardio squat abductions, dips, flying jacks, deadlifts, and a 
cooldown stretch.

Cathe uses pretty light weights in this one, using heavier I rate this a high intermediate to advanced routine. Cathe keeps things moving right along in this and offers plenty of tempo variations to keep you interested & your muscles working. There are a lot of jack drills in this one. I did not receive this DVD to review.


For More Information, Visit:
Read all of my Cathe ICE Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, June 23, 2016

Mat Mist: All Natural Essential Oil Yoga Mat & Exercise Equipment Cleansing Mist


Mat Mist is an all-natural yoga mat spray that leaves your exercise accessories clean and fresh,  without having to wipe down! Just spray and your mat is freshened & clean. Best of all they are all natural, aromatherapeutic, and contain essential oil. I love that the sprays are made from ablends of essential oils that are known to disinfect your mat and awaken your senses. Available in a variety of appealing fragrances, you will find one you love! I am a huge fan of using essential oils and elliminating chemicals from my daily routine & mat mist makes cleansing my workout equipment easy & chemical free. Not to mention the benefits of using essential oils. 


After your yoga routine, ab work, or any floor work, you spray your mat, roll it up and go. Another thing I love about Mat Mist is that it minimizes the waste from typical cleansing products that require paper towels and disposable towelettes, that just end up in our land fills. Just spray and go with mat mist!!!

Check  out their line of fragrances and choose what best represents where we are that day –whether in need of invigoration, relaxation, or empowerment, they have a blend for you and all your moods. Mat Mist offers three scented blends to match with yogis’ preferences. Each of the essential oil combinations included in the line are known for their antibiotic, antiseptic, antifungal, and/or antiviral properties. All oils are therapeutic grade, distilled carefully to retain the plant constituents known for medicinal properties. 

The scents are gentle and work quickly, so they dont linger around. The scented flavor profiles include: Sandalwood, Lavender, Geranium; Thyme, Douglas Fir; and Lemon Myrtle, Peppermint, Vetiver. These three blends engage the senses, creating a fresh atmosphere. Sandalwood, Lavender, Geranium is known to ease anxiety and help calm the mind. Thyme, Douglas Fir is warming, stimulating, and uplifting, and Lemon Myrtle, Peppermint, Vetiver is known for its cleansing aroma and balancing properties.



The Mat Mist line also includes Colloidal Silver Water, which has been used for decades as one of the most potent and safe natural disinfectants. Colloidal Silver not only stops pathogen enzyme growth, but also promotes healing of destroyed or infected tissue while maintaining healthy bacteria. Unlike many cleaning products of its strength, Colloidal Silver has no overpowering scent or harsh qualities. 

For More Information, Visit: 
Mat Mist on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.