Wednesday, April 1, 2015

EVOLUTION20 by Christine Bullock Workout System


Reshape your body in record time! Christine Bullocks new EVOLUTION20 system will get you in peak shape in 60 day! The system contains ten workouts on two DVDs. Each workout is only 20 minutes long and you can easily mix & match the workouts if you are up for a REAL calorie burn. Of course, the system is set up to get you into your best shape in only 20 minutes a day. The DVD's are on 2 DVDs in one sturdy plastic DVD case. The system comes with a meal plan, menus, health & fitness tips & more. And best yet- no equipment is required! You can add weights if you want to up the strength work or work with Christine and use your bodyweight to get lean & chiseled. 
Read more to learn all about this hot new system and stay tuned on the blog to read detailed reviews of all the workouts. Click on the EVOLUTION20 tab to get to all my posts. Buy the workouts here.


The workouts include: High Intensity Drills, Functional Bodyweight Training, Pilates, Stability, Plyometrics, Yoga, Super-setting and More! Super well rounded workouts by a super motivating instructor make this set a must have. Christine lays the workouts out and structures this system to provide peak results in only 20 minutes a day. Get in, get out & git fit with EVOLUTION20. Disc one is phase one and disc two is phase two- build up to the workouts on level two, though level one still provides challenging workouts that will shred fat & get you the lean physique you want. 

Evolution20 is a 60-day Fitness and Nutritional program created & instructed by Christine Bullock. I'm a huge fan of Christine ever since trying her 10 Minute Solution workout so when I saw she had a new system out-  I could not wait to try it out. With EVOLUTION20 you can reshape your body in record time with this high performance series and meal plan that integrates some of the most progressive exercise techniques into one powerful program. This is such a well rounded routine, you will not get bored with these fun heart-pumping workouts. 

EVOLUTION20 includes:

  • Ten workouts on two DVDS: 2 phases
  • a bonus AB Shred workout
  • a customized fitness calendar
  • a 60-day meal plan with over 40 recipes

The Set Includes Phase 1 & 2 of Each:

  • Endurance - Endurance is the strength and stamina that carries you through a workout or a physical activity from start to finish. Your endurance goals are achieved through combining super-sets of strength exercises with plyometrics. 
  • Power- Power is the intensity that helps you to hit harder and jump higher. High velocity training and explosive exercises build up that power within you. 
  • Agility- Agility is the ability to make movements with coordination and speed. You can improve your agility with the same sports-drills and training that boxers and other athletes use to stay quick on their feet. 
  • BalanceBalance is the ability to move gracefully and with ease. Yoga and stability training will sculpt those strong flexible muscles that keep you in balance.
  • Foundation- Foundation is that fundamental element of strength that sets you up to succeed in all areas. A Pilates inspired total-body toning workout will help you prevent injury while building a strong core, a lean physique, and an ideal foundation. Evolution20 is a comprehensive workout routine, laid out for you in a 60-day, 10 workout, 20 minute a day plan - all expertly designed for you by premier health and fitness guru Christine Bullock.

For More Information, Visit: 
EVOLUTION20 on the Web
EVOLUTION20 on Instagram
EVOLUTION20 on Facebook
EVOLUTION20 on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, March 31, 2015

Liquido & Tiffany Cruikshank Present Fab Workout Wear that Benefits Women Around the World



I am so excited to tell you all about a fantastic new line of fitness apparel by a fab company that I love: Liquido. Liquido has recently teamed up with renowned Yogi and Wellness Expert, Tiffany Cruikshank to create a fantastic line of fitness attire you will LOVE! Seriously comfy, functional, fashionable, and super well made. Tiffany & Liquido's exclusive fashion line is stylish and socially conscience fitness wear comes in tops, bottoms, and more.  The Liquido by Tiffany Cruikshank features four patterns of pants, five colors of sports bras, and five colors of workout topsKeep reading to learn more. 


What’s even more exciting is this beautiful line is changing the lives of women around the world! A percentage of sales of the Tiffany Cruikshank range will go towards funding Yoga Medicine initiatives within India. Working with the Women’s Interlink Foundation (WIF) on a project that is addressing education and support issues for street and working children in the heart of Kolkata - The Nabadisha Education Project – Yoga Medicine will host a very special Seva (service) teacher-training module in December 2015. The mission is to travel to India and make a direct and lasting impact on the lives of women and children struggling for a better life on the streets of Kolkata. Supported by the funds donated by Liquido, Yoga Medicine will be raising money to help operate 15 street children’s shelters.



I had the absolute pleasure of reviewing one of the super cute Liquido Patterned Leggings. I chose the super cute Soul Sister Leggings pictured above. I love the capri length that lets my ankles breathe! The fabric is soft and fits very well. The length stops just below the calf and the waistband sits just above the hips making these super comfortable for your Pilates, dance, aerobics, strength, or yoga outfits – why not mix colours and patterns that pop, and add some spice to your workout wear? The fabric is super soft, light and has lots of stretch.



Soft, Light, Loose and Free is the best way to describe the Liquido Active Lean on Me Tank pictured above. Designed by Tiffany Cruikshank and created by Liquido Active this beautiful tank will soon become your favourite and must have item. It perfectly matches my  Liquido Leggings and is perfect for any any workout, from yoga to HiiT. The Lean On Me Tank sits above your waist line on the front side, and for the girls that do not enjoy showing much at the back this gorgeous tank will provide the coverage you are after. I love the open back, which is flirty and fun and provides a nice breeze during an extra sweaty workout.  

For More Information, Visit:
Liquido on the web
Liquido on Facebook
Liquido on Twitter
Liquido on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, March 30, 2015

New From Beachbody: 21 Day Fix with Autumn Calabrese



Do you want to lose up to 15 pounds in 21 days? With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. I'm sure you have heard about Beachbody's new 21 Day Fix program, if you want to learn all about it, keep reading, and stay tuned on the blog for detailed reviews of all the workouts in the program. Workouts and clean eating with proper portions is what this program is all about. 




Simple Fitness. Simple Eating. Fast Results
The most amazing part of this system is how easy Autumn makes the eating plan - and we all know that eating is 70-80% of our fitness equation. The program
 takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. It's simple, it's fast, and it works. So stop wasting time on complicated or hard-to-stick-to diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.

The 21 Day Fix Essential Package includes 6 easy-to-follow workouts on 2 DVDs. The DVDs are packaged in a compact cardboard case that wont take up massive space in your workout area. I love that you get all the workouts on 2 DVDs which saves space and of course makes it easy to mix & match your workouts if you are looking to combine the workouts. Though of course, the system is set up to get you real results with only 30 minutes of exercise a day!

The workouts are short so you can get in, get out, and get on with your day. Autumn really packs a punch in these workouts, which is why you only need to dedicate 30 minutes - no more grueling hour long gym sessions. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

The Workouts Include:
  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING
Your 21-day portion-control system contains
 seven color-coded containers and a Shakeology shaker cup. Each container delivers exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! The containers really make eating on the go easy. They are easy to pack for your lunch or snacks at work or on the road and easy to fill and then put on your plate for dinner with the family. 

And 4 FREE BONUS gifts:
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.

Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

24/7 online support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.



For More Information, Visit: 
Autumn Calabrese on the web
Autumn Calabrese on Facebook
Autumn Calabrese on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Sunday, March 29, 2015

Sunday Funny


Visit Me On: 
Lindsey Lu on Instagram
Lindsey Lu on Facebook 
Lindsey Lu of Us Twitter

Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Saturday, March 28, 2015

FroYo5k: #WillRunForFroyo


Was a fun race, great event, good friends, yummy yogurt, nice swag, awesome weather. Def not my best time but oh well. Im slower this season than I was last season. Im up a few lbs, my ankle is aching, my knee is a bit stiff but I am dissapointed in the slower pace. I even went out and ran a few times this year. Sniffle. Im very competitive so I was hoping to do better. But still a fun event. If the FroYo5k comes to your area- I would def recommend it. It was very well organized, had good music, good swag, and a lot of volunteers. 


While Im not a runner, I do enjoy these races. I mostly work out alone at home, so its a fun chance for group activity and to get outdoors. Our race season is running down as it is already getting warm. 


I did a sprint, to what I though was the finish line, turns out it was the 2 mile marker. Damnit. I was a little dizzy and then had another mile to go. My bad....I thought the end came really soon but then started validating it in my head "oh the water station must have been at the 1.5 mile, not the 1 mile" "oh it just went fast cuz I practiced a few runs" lol shoulda known. Will prob use my Nike app with the GPS tracker next race so that doesnt happen again. 






For More Information, Visit me on: 
Lindsey Lu on Instagram
Lindsey Lu on Facebook 
Lindsey Lu of Us Twitter



Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, March 27, 2015

Cathe Friedrich Ripped With HiiT Review: Circuit Upper Body

Ripped with HiiT Circuit Upper Body
Cathe Friedrich, 2014

Cathe & 4 backgrounders work out in a gym with a city view. You will need dumbbells for this 46 minute explosive plyo, HiiT cardio, and upper body strength workout. Each of the drill style exercise is performed for 8-12 reps. The 2 bonus ab routines are included on each DVD in this set. As always, there a TON of premix options and the DVD is fully chaptered.

After warming up, exercises include: squat & overhead press, swing & bow & arrow pull, jacks, low jacks, demi lunge & upper back fly, dip & shoulder work,  lat row, rapid fire double butt kick jumps, lunge & kick, squat & dumbbell to knee oblique twist, line taps, diagonal reach & press, lunge & bi curls, snow boarder 180 floor touch hops, side lunge & chop, upright row to snatch, pliet heel click jacks, skater, weighted marching sumos, split stance deadlift & front raise, plyo sump to French press, kickbacks, V hold & pec fly, burpee -pushups to air jacks, and a cooldown & stretch.

This is an advanced workout but Cathe does provide rest breaks right when you need them. Lots of fun, unique exercises. Cathe uses moderate weights for this routine as the pace is quicker to keep the heart pumping and the calories burning. Cathes instruction is, as always, excellent. Plenty of variety and easy drill style calisthenic make this a great, get in-get out-get sweaty-no dread workout. I did not receive this DVD to review.


For More Information, Visit:
Read all of my Cathe RWH Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I purchased this DVD from Collage Video about a year ago and am finally getting around to posting my review. Just posting my review so others can enjoy :) I have worked with this vendor on review opportunities in the past.  All thoughts and ideas expressed are my own. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.